Building muscle on a budget: Cheap and effective alternatives for expensive foods
If you have ever tried to keep a healthy diet that helps you build muscle and stay fit, without…
The Power of guidance: How can a personal trainer be an absolute game changer?
Hi again. This is the second part of my story, so if you’ve missed out on the beginning, make…
Hadi Choopan’s failure in Mr. Olympia 2024
Let’s go to the main topic: Why Hadi Choopan could not win the gold medal? What are the reasons…
From 91 to 80: The story of how a decision changed my entire life
Hey there! I think it’s long overdue to introduce the face behind this website. That is why I’ve decided…
How driving jobs can impact your prostate health and how to prevent
As a driver, prostate health is probably a topic that might not be on your mind even for a…
Staying Healthy on the Road as a Driver
Driving for long hours is an occupation that many people rely on. But what are the physical consequences of…
Equipment Free Lazy workout routine
Today, we’re going to talk about a Lazy workout routine for those days that you can’t find the time…
Wall yoga poses for beginners
Here’s a 15-20 minutes wall yoga routine for beginners that you can easily add to your daily schedule. No…
Exercises for Developers: How to stay healthy and fit as a developer
Full Workout Routine for developers If you are a developer or programmer, you might often find yourself glued to…
How to Stay Fit and Eat Right While Traveling
As someone who seems to always be on the road, balancing business meetings, flight schedules and hotel check-ins can…