Legal
Disclaimer
Please read this before following any training, nutrition or stamina advice on this site.
Last updated: 17 October 2026
🩺 Coach, not doctor
Sam Smith is a fitness creator and coach with 10+ years of experience training clients in person and online. He is not a medical doctor and makes no medical claims. “FitWithDrSam” is a brand name only.
Educational content only
Everything on FitWithDrSam.com, in our emails, ebooks, social posts and coaching is for general education. It is not medical advice and is not meant to diagnose, treat, cure or prevent any disease.
See your doctor first
If you have a health condition, take medication, are recovering from injury or have symptoms such as chest pain, dizziness, erection problems or urinary symptoms.
Stop if it hurts
Stop any exercise that causes pain, faintness or shortness of breath, and seek medical help.
Supplements & herbs
Natural doesn’t mean safe for everyone. Check with a doctor or pharmacist, especially if you take medication.
Results vary
Examples and timelines are typical, not guaranteed. Your results depend on your starting point, consistency, health and other factors.
Your responsibility
You use the information at your own risk. To the extent permitted by law, Sam Smith and FitWithDrSam are not liable for any injury, loss or damage arising from its use.
Affiliate links and ads
Some pages contain ads and may contain affiliate links. See our Affiliate Disclosure.
🚨 Emergencies
If you think you have a medical emergency, call your local emergency number (911 in the US and Canada, 999 in the UK, 112 in Germany and the EU) right away.
Start getting fitter this week
Grab the free 7-Day Stamina Starter: 10 to 15 minutes a day, with a simple tracker. Or go deeper with my practical ebooks.