FAQ
Frequently asked questions
Quick answers about me, my coaching and my books. Can’t find yours? Get in touch.
About Sam
❓ Who is Sam Smith?
I’m Sam Smith, a men’s fitness coach with more than 10 years of experience and the author of five books. I help busy men improve stamina, fitness, body composition and confidence with training, nutrition and lifestyle changes. Read my story.
❓ Are you a doctor?
No. I’m a fitness coach, not a medical doctor; “FitWithDrSam” is just the brand name. My content is educational, not medical advice. If you have a health condition, take medication or have symptoms such as pain, erection problems or urinary symptoms, please see your doctor.
Plans & coaching
❓ What do you offer?
A free 7-Day Stamina Starter, five ebooks (see Books), and personal nutrition plans and coaching on Gumroad: a one-off Personal Nutrition Plan, a Plan + 4 Weeks of Coaching, and 12-Week VIP Coaching.
❓ How do personal nutrition plans work?
After you buy, you fill in a short private questionnaire about your goals, body, schedule, food preferences and health. I use it to build your plan with calories, protein, sample days, swaps and a shopping list. If you report a medical condition, certain medications or are under 18, I’ll check with you before writing anything, and I may ask you to speak to your doctor first.
❓ Are your plans suitable for beginners?
Yes. Plans are set to your current level, whether you’re starting from zero or already training.
❓ How quickly will I see results?
Most men notice more energy and better workouts within 2 to 4 weeks, and visible changes in 8 to 12 weeks of consistent effort. Results vary and depend on your starting point and how closely you follow the plan.
❓ Can I combine your plans with my current training?
Yes. Plans are designed to fit your schedule and the training you already enjoy.
❓ Do you create plans for special diets?
Yes. Vegetarian, vegan, high-protein, lower-carb and other preferences can be built in. I don’t create plans to treat medical conditions; that needs a doctor or registered dietitian.
Books & support
❓ How do I buy and download your books?
All books are on my Gumroad store. You get instant access to download after payment.
❓ How can I contact you?
Email [email protected], use the contact form, or join my Telegram channel t.me/fitwithdrsam. Paying clients get support by email and Telegram.
Start getting fitter this week
Grab the free 7-Day Stamina Starter: 10 to 15 minutes a day, with a simple tracker. Or go deeper with my practical ebooks.