Best seller · 2nd edition, fully rewritten
Increase Stamina in Bed: the 30-day program for men
A clear, day-by-day plan for more control and confidence, built on what research actually supports: pelvic floor training, breathing and arousal control, the mental game and the fitness habits behind them. 15 to 25 minutes a day, at home, no pills or gadgets.
- 111-page guide in PDF and EPUB
- 9 bonus files, including a 30-day tracker and a 4-week fitness plan
- Kegels and reverse kegels, breathing drills, stop-start and squeeze
- Clinical, respectful wording, with 44 cited sources
$39 one-time · instant download · 30-day refund policy
111
pages in the main guide
9
bonus files included
30
days, step by step
5.0 ★
from 94 ratings on Gumroad
What’s inside
Stamina is a skill you can train
Seven parts take you from understanding what’s normal to a full 30-day program you follow one day at a time.
Pelvic floor: strength and release
Find the right muscles, then train them with kegels and reverse kegels in a 4-level progression. Most men only learn half of this.
Breathing: your built-in brake
Six breathing drills, including a 10-second reset you can use in the moment to stay calm and in control.
The arousal scale
Learn your numbers from 1 to 10 and the “three dials” that keep you in the control zone.
Stop-start and squeeze
The two techniques clinical guidelines recommend, taught step by step in five levels, solo first.
The mental game
Practical reframes, attention training and a 10-minute reset for performance anxiety.
Fitness, sleep and food
The cardio, strength, sleep, alcohol and nutrition habits that support energy and confidence.
The main guide, part by part
- Part I, Understand: stamina is a skill, what’s normal, your starting point
- Part II, Foundations: pelvic floor strength and release, breathing, the arousal scale
- Part III, Techniques: solo training (stop-start, squeeze, the control zone) and partnered practice
- Part IV, The mental game: calm, focus and confidence
- Part V, Lifestyle: cardio, strength and mobility; sleep, stress and alcohol; nutrition basics
- Part VI, Together: talking with your partner, with scripts
- Part VII, The program: troubleshooting, your 30-day plan day by day, keeping your progress, FAQ and when to see a professional
Bonuses included
9 bonus files, free with the book
Everything below comes in the same download. 153 pages in total, plus 3 follow-along videos.
Bonus 1
30-Day Stamina Tracker
A printable tracker for every day of the program, in US Letter and A4.
Bonus 2
Pelvic Floor Workout Card
Kegels and reverse kegels from beginner to advanced on one card.
Bonus 3
Breathing & Arousal Control Card
A quick-reference card for the breathing drills and the 1 to 10 scale.
Bonus 4
Performance Anxiety Reset
A 10-minute routine plus 24 thought reframes.
Bonus 5
Stamina Fitness Plan
4 weeks of training, with home and gym versions.
Bonus 6
Nutrition & Lifestyle Guide
A 7-day meal plan and a shopping list.
Bonus 7
Partner Communication Guide
Conversation scripts, plus a page written for your partner.
Bonus 8
120 Stamina Techniques
Refreshed and evidence-checked.
Bonus 9
Natural Testosterone Habits
100 evidence-based lifestyle tips for sleep, training and food.
Who it’s for
Built for men who’d rather train than take pills
- Men who want more control, stamina and confidence, at any age
- Men who prefer training and habits to pills or gadgets
- Single or in a relationship: every partner task has a solo alternative
- Anyone willing to practice 15 to 25 minutes a day for 30 days
I’m Sam Smith, a men’s fitness and stamina coach with more than 10 years of experience coaching in person and online. I’m a coach, not a medical doctor, and my books are educational. More about me.
Not the right fit if…
- You want an instant fix
- You want to replace medical care. If you have pain, erection problems, sudden changes or lifelong early finishing that distresses you, please see a doctor as well. The guide explains when and how.
Get the book
Start your 30 days today
One payment, instant download, and free updates in your Gumroad Library.
Best seller
Increase Stamina in Bed (2nd edition)
$39
one-time · instant download · 30-day refund policy
- 111-page guide (PDF + EPUB)
- 9 bonus files (153 pages in total)
- 3 follow-along videos
- 30-day refund policy
Secure checkout on Gumroad. Questions first? Message me on Telegram.
Keep reading
Free guides on lasting longer
Free articles that go with this book, plus my free starter plan.
Lasting longer
How to last longer in bed naturally: 11 methods
The evidence-based techniques, from breathing to the squeeze method.
Breathing
Breathing techniques to last longer: 4 drills
Simple drills that calm your nervous system in the moment.
Pelvic floor
Kegel exercises for men: step by step
Find the right muscles and train them in 10 minutes a day.
Confidence
Performance anxiety in men: 9 techniques
Take the pressure off with breathing, mindset and focus tools.
Free guide
The free 7-Day Stamina Starter
10 to 15 minutes a day of breathing, mobility and short bodyweight sessions, plus a tracker. Free by email.
FAQ
Frequently asked questions
How fast will I notice a change?
Many men feel more aware and relaxed within 1 to 2 weeks. Control usually builds over 3 to 6 weeks of regular practice. Results vary.
Do I need a partner?
No. The full program can be done solo, and every partner task has a solo alternative.
Do I need equipment?
No. Everything works at home, and the fitness plan has home and gym versions.
How long does it take each day?
About 15 to 25 minutes, plus optional workouts.
Is it explicit?
No. It’s written in clear, clinical, respectful language.
What format is it?
PDF and EPUB, so you can read it on a phone, tablet, Kindle (via Send to Kindle) or Apple Books. Printable bonuses come in US Letter and A4.
I bought the first edition. Do I get the new one?
Yes. The second edition replaced the old files in the same Gumroad product, so it’s already in your Gumroad Library at no extra cost.
What if it isn’t for me?
You’re covered by a 30-day refund policy. Email me through Gumroad within 30 days of purchase.
Is Sam Smith a medical doctor?
No. I’m a fitness coach, not a medical doctor. FitWithDrSam is my brand name. My books are educational and are not a diagnosis or treatment.
How do I get the book after I pay?
Checkout is on Gumroad. You get an instant download link by email, and the files stay in your Gumroad Library so you can download them again any time.
Educational content for adults, not medical advice. Sam Smith is a fitness coach, not a medical doctor. This program is not a diagnosis or treatment and does not replace care from a qualified health professional. Check with your doctor before starting a new exercise program or if you have any health concern. Early finishing and erection difficulties are treatable by professionals. Results vary; no specific outcome is promised.
