Mastering Modern Relationships
A practical guide for couples: improve communication, argue as a team, rebuild trust and keep attraction alive. 58 pages + worksheets. $17 by Sam Smith.
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The Warrior’s Stamina
A 30-day challenge for men: build stamina, discipline and self-control with bodyweight workouts, breathwork and daily rituals. 110 pages + 6 bonuses. $29.
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Performance Anxiety in Men: 9 Techniques to Feel Calm and Confident
Performance anxiety is common and fixable. Here are 9 coach-tested techniques, a simple 2-week reset plan, and when to see a doctor or therapist.
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Reverse Kegels for Men: How to Do Them and When You Need Them
A reverse kegel gently relaxes your pelvic floor instead of squeezing it. Learn how to do it, who needs it most and a simple 4-week plan.
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Breathing Techniques to Last Longer in Bed: 4 Drills That Calm Arousal
Slow, belly-led breathing with a longer exhale calms the nervous system and gives you more control. Here are 4 drills and a 7-day plan.
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How Long Should a Man Last in Bed? What the Research Actually Says
The median is about 5 to 6 minutes, and experts call 3 to 13 minutes normal. Here’s what the stopwatch studies found, when it’s a problem and how to build more control.
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Nutrition, Metabolism & Muscle
Learn your BMR and macros, eat for fat loss or muscle, and train with bodyweight anywhere. 52-page guide + calculator, tracker and 3 meal plans. $19.
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Herbal Remedies at Home
A beginner’s guide to herbal remedies at home: traditional uses of common herbs, how to make teas, tinctures, oils and balms, and safety notes. 36 pages. $18.
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bulk effectively: Why Bulking is the Ultimate Growth Strategy
For anyone serious about building muscle and bulk effectively, the term “bulking” often floats around, sparking both excitement and…
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Kegel Exercises for Men: How to Find, Train and Relax Your Pelvic Floor
How to find your pelvic floor, a 6-week Kegel plan for men, the mistakes to avoid and why relaxing the muscles matters as much as squeezing them.
