How driving jobs can impact your prostate health and how to prevent
As a driver, prostate health is probably a topic that might not be on your mind even for a…
Staying Healthy on the Road as a Driver
Driving for long hours is an occupation that many people rely on. But what are the physical consequences of…
Equipment Free Lazy workout routine
Today, we’re going to talk about a Lazy workout routine for those days that you can’t find the time…
Wall yoga poses for beginners
Here’s a 15-20 minutes wall yoga routine for beginners that you can easily add to your daily schedule. No…
Exercises for Developers: How to stay healthy and fit as a developer
Full Workout Routine for developers If you are a developer or programmer, you might often find yourself glued to…
How to Stay Fit and Eat Right While Traveling
As someone who seems to always be on the road, balancing business meetings, flight schedules and hotel check-ins can…
Exercises for baristas: what are the common physical issues and how prevent them
A barista is the soul of the cafe, turning beans into joy and offering customers a perfect start to…
Yoga for Traders
Here’s a sample yoga routine for traders: Child’s Pose Why should I do this? Child’s pose engages your parasympathetic…
Best Corrective Exercises For Barbers
Working as a hairstylist in glamorous salons and spending your day creating art and beauty sounds absolutely fabulous. However,…
Wall Pilates Exercises for a Strong Core
Pilates itself has been known as an effective and reliable method to build a strong core, enhance flexibility, lose…