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Author: Dr. Sam

I'm Sam, Doctor and nutrition specialist.🧑‍⚕️ I have many clients all over the world.🏋️ I design personal diet program and workout plan.📃🧘 Online coaching.💻 Follow me on Twitter
Sharing my passion: The story behind creating my website
Fitness

Sharing my passion: The story behind creating my website

Hello and welcome to part 3 of my fitness journey. If you’re just tuning in, don’t forget to check…

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Can women gain as much muscle as men?
Fitness

Can women gain as much muscle as men?

If you’ve just started working out and are trying to build an ideal physique as a woman, there’s probably…

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Who’s ready to rule the 92 kg mat at wrestling world championships in 2024? (Kamran Ghasempour, David Taylor or Abdulrashid Sadulaev)
Fitness

Who’s ready to rule the 92 kg mat at wrestling world championships in 2024? (Kamran Ghasempour, David Taylor or Abdulrashid Sadulaev)

Today, In the heart of wrestling world, all eyes are on this year’s world championship, wondering who’s going to…

Read More Who’s ready to rule the 92 kg mat at wrestling world championships in 2024? (Kamran Ghasempour, David Taylor or Abdulrashid Sadulaev)Continue

Lifting with the mind: Introducing psychological techniques to boost your workout
Fitness

Lifting with the mind: Introducing psychological techniques to boost your workout

You’ve probably experienced this feeling a thousand times. Even if you’re super motivated and ready to get fit and…

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5 sports stars who rally behind Trump: Who is cheering for Donald Trump in 2024 U.S. Elections?
Fitness

5 sports stars who rally behind Trump: Who is cheering for Donald Trump in 2024 U.S. Elections?

Today, with the 2024 election approaching, the political landscape of the U.S. is more heated up than ever. It…

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The Top 5 Reasons for Chris Bumstead Retirement from Mr. Olympia, Do You Think his Record Can be Broken?
Fitness

The Top 5 Reasons for Chris Bumstead Retirement from Mr. Olympia, Do You Think his Record Can be Broken?

Remember those days watching Chris Bumstead flex on the Olympia stage, with veins popping and muscles harder than steel?…

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Building muscle on a budget: Cheap and effective alternatives for expensive foods
Nutrition

Building muscle on a budget: Cheap and effective alternatives for expensive foods

If you have ever tried to keep a healthy diet that helps you build muscle and stay fit, without…

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The Power of guidance: How can a personal trainer be an absolute game changer?
Fitness

The Power of guidance: How can a personal trainer be an absolute game changer?

Hi again. This is the second part of my story, so if you’ve missed out on the beginning, make…

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Hadi Choopan’s failure in Mr. Olympia 2024
Fitness

Hadi Choopan’s failure in Mr. Olympia 2024

Let’s go to the main topic: Why Hadi Choopan could not win the gold medal? What are the reasons…

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From 91 to 80: The story of how a decision changed my entire life
Fitness

From 91 to 80: The story of how a decision changed my entire life

Hey there! I think it’s long overdue to introduce the face behind this website. That is why I’ve decided…

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8 life-changing medicinal herbs
8 Medicinal Herbs That Will Transform Your Life! Your Home Natural Pharmacy

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2025 Superfoods: What Are the New Trends and Why Should We Give Them a Try?
2025 Superfoods: What Are the New Trends and Why Should We Give Them a Try?

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Building muscle on a budget: Cheap and effective alternatives for expensive foods
Building muscle on a budget: Cheap and effective alternatives for expensive foods

Read More Building muscle on a budget: Cheap and effective alternatives for expensive foodsContinue

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Fat Loss & Muscle Mass: Calorie Deficit, Strength Training, Diet Optimization & Lifestyle Factors

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unlock the power of your pelvic floor

Unlock the Power of Your Pelvic Floor: A Comprehensive Guide from Zero to 100

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10-Minute Workout Plan: Maximize Results in Minimal Time

10-Minute Workout Plan: Maximize Results in Minimal Time

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