Equipment Free Lazy workout routine
Today, we’re going to talk about a Lazy workout routine for those days that you can’t find the time…
Wall yoga poses for beginners
Here’s a 15-20 minutes wall yoga routine for beginners that you can easily add to your daily schedule. No…
How to Stay Fit and Eat Right While Traveling
As someone who seems to always be on the road, balancing business meetings, flight schedules and hotel check-ins can…
Exercises for baristas: what are the common physical issues and how prevent them
A barista is the soul of the cafe, turning beans into joy and offering customers a perfect start to…
An overview of yoga for traders: how can stretching your mind stretch your profits?
Trading is probably one of the most mentally demanding jobs out there. As a trader you’d have to analyze…
9 Exercises For Hairdressers And Stylists
Working as a hairstylist in glamorous salons and spending your day creating art and beauty sounds absolutely fabulous. However,…
Wall Pilates Exercises for a Strong Core
Pilates itself has been known as an effective and reliable method to build a strong core, enhance flexibility, lose…
Best Calisthenics Workouts for Abs
Calisthenics is a form of bodyweight training which has proven to be one of the most effective and accessible…
The best P90X workouts for building muscle
The most desired goal among every bodybuilder and fitness enthusiast is to build muscle and reach their ideal body…
Tennis Forearm Exercises: the ultimate guide to build strong forearm muscles
The forearm muscles can have a significant importance when it comes to playing tennis. In fact, the forearm muscles…