Only 5 mins a Day: Lose your belly fat before Christmas At Home!

You might think that just 5 minutes a day isn’t enough to make a difference, but consistent effort can lead to significant results. Before you start this journey, take a moment to appreciate your current body. You’ll be proud of your transformation by Christmas.

Here are 10 exercises we’ve gathered for you (No equipment required). We’ll explain each exercise and the number of sets required. Do one exercise each day for 10 days. Then, repeat the cycle for a month of consistent exercise. After 10 days, we’ll increase the number of repetitions in each set to make it more challenging and effective.

You can also read: 4 Recipes That Will Help You Remove Belly Fat

Warmup

before starting exercises we need to warmup for a minute. So follow the picture bellow every day:

Day 1:

Look at the pictures below carefully. Do this standing belly exercise for 3 sets of 15 repetitions each. Rest for 10 seconds between sets. Remember not to rush and do it slowly so it can be more effective on your body.

Day 2:

Great job! After warming up, lie down on a soft surface and do this exercise for 3 sets of 15 repetitions each. Rest for 10 seconds between sets. Remember to do the exercise slowly and controlled for maximum effectiveness.

Day 3:

Are you ready for another day of fat burning? You got this. Do the bellow exercise carefully on a soft surface for 3 sets of 15 repetitions each. Rest for 10 seconds between sets. Remember to do the exercise slowly and controlled for maximum effectiveness.

Day 4:

Ready to spice things up a little bit? Let’s do a plank for three sets of 15 seconds each. Try to keep your body straight and still. Remember to warm up properly before starting.

Day 5:

Welcome to Day Five! Let’s have a great workout today. sit on a soft surface and do this exercise for 3 sets of 15 repetitions each. As always, remember to perform the movements slowly and controlled to maximize fat burn.

Day 6:

Let’s do a standing belly exercise today. As always, perform 3 sets of 15 repetitions each. Remember to do the movements slowly and controlled to maximize fat burn. You can do this, let’s go! Be careful this one is different from the day one exercise.

Day 7:

Let’s revisit a classic exercise today! We’ve done this one before, so let’s do 3 sets of 15 repetitions each. Remember to perform the movements slowly and controlled to maximize fat burn.

Day 8:

You’ve come a long way! Don’t you agree? For today’s belly exercise, lie down on a soft surface and perform the exercise below for 3 sets of 15 repetitions each. As always, take your time and perform the movements slowly and controlled.

Day 9:
wow, you’re almost there! Lie on your mat and try the exercise below for 3 sets of 15 repetitions each. Take your time and perform the movements slowly and controlled.

Day 10:

You made it! You’ve completed the first round of belly workouts. Let’s spice things up a bit with 3 sets of 15-second planks. It might be tough, but it’s worth it!

Well done! You’ve successfully completed the first round of your belly workout. Now, it’s time to level up!

Round Two:

• Exercises: 3 sets of 30 repetitions each.
• Planks: 3 sets of 30 seconds each.

Round Three:

• Exercises: 4 sets of 30 repetitions each.
• Planks: 4 sets of 30 seconds each.

Remember, consistency is key to achieving your fitness goals. Stay motivated, push your limits, and you’ll be amazed at the positive changes you’ll see in your body and overall health.