4 Recipes That Will Help You Remove Belly Fat

Let’s get real. A perfectly flat stomach is just not realistic because our bodies need space for organs. But if you’re feeling bloated or carrying some extra belly fat, some foods might help to remove belly fat. Foods that are good for your gut can be especially helpful. While no one food can magically make belly fat disappear, some studies suggest that foods like kefir, green tea, eggs, artichokes, avocado, peanuts, and chickpeas can help target that stubborn fat around your organs.

This can help trim your waistline and boost your overall health. Having too much fat around your organs can raise your risk for health issues like diabetes and heart disease, so reducing it can have health benefits too. Give our healthy recipes that will help you remove belly fat a try!

1. Crispy Honey Orange Glazed Salmon

This citrusy sweet orange glazed salmon recipe is sure to become a favorite in your kitchen if you want to remove belly fat. With only a few simple ingredients, it’s not only delicious but also incredibly quick to prepare, taking less than 30 minutes from start to finish.

Ingredients:

• Salmon fillets
• Butter
• Oil
• Freshly squeezed orange juice
• Fresh garlic
• Honey
• Low-sodium soy sauce

Instructions:

1. Preparation:
   • Ensure your pan or skillet is hot over medium-high heat before adding the salmon.
   • Combine butter and oil in the pan to prevent burning and infuse buttery flavors.
2. Pan Searing:
   • Place salmon fillets skin-side up in the hot skillet.
   • Sear for 3-4 minutes until the skin is crispy.
   • Flip the fillets and sear for an additional 2 minutes to cook both sides evenly.
3. Making the Sauce:
   • Move the salmon to the side of the skillet.
   • Add freshly squeezed orange juice to the pan and let it reduce for about a minute.
   • Add minced garlic and cook until fragrant, approximately 30 seconds.
   • Pour in honey and low-sodium soy sauce, allowing the mixture to simmer until it reduces to a thick, syrupy consistency (about 30 seconds to 1 minute).
4. Coating the Salmon:
   • Use tongs to carefully move the salmon around in the sauce, ensuring each fillet is evenly coated.
   • Baste the salmon fillets with the syrupy sauce.
5. Final Touch:
   • Continue cooking until the salmon reaches your desired level of doneness.
   • Serve the crispy honey orange glazed salmon fillets hot and enjoy your remove belly fat process!

2. Super Quick Vegan Black Bean Burgers

You might be surprised to see a burger included in this article. However, these black bean burgers offer a robust texture with a subtle sweetness from the red onion and barbecue sauce, helping to remove belly fat quickly. Enhance them further by adding your preferred salad toppings and an extra drizzle of barbecue sauce for added delight!

Ingredients:

• 1 can of Black Beans
• 1 Red Onion
• 1 Yellow Bell Pepper
• 1 Clove Garlic
• 1/4 cup (25g) Dry Breadcrumbs
• 1 teaspoon Chili Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Ground Cumin
• 1 teaspoon Smoked Paprika
• 1 tablespoon Corn Starch mixed with 1 tablespoon of Water
• 1 tablespoon Barbecue Sauce
• 1 tablespoon Sriracha or any other hot sauce you like

Instructions:

1. In a food processor, combine 1 can of black beans (drained and rinsed), 1 roughly chopped red onion, 1 roughly chopped yellow bell pepper, and 1 clove of garlic. Pulse a few times until the mixture is broken down but still has some texture.
2. Transfer the mixture to a large bowl. Add 1 tablespoon of BBQ sauce, 1 tablespoon of sriracha (or preferred hot sauce), 1 teaspoon of chilli powder, 1 teaspoon of onion powder, 1 teaspoon of cumin, 1 teaspoon of smoked paprika, and 1/4 cup breadcrumbs. Mix until well combined.
3. In a separate small bowl, dissolve 1 tablespoon of cornstarch in 1 tablespoon of water. Add this mixture to the burger mixture and mix again until evenly incorporated.
4. Shape the mixture into 6-8 patties.
5. Heat a skillet over medium heat and shallow fry the patties for 2-3 minutes on each side, or until golden brown and heated through.
6. Serve the patties in burger buns and top with your favorite salad items and additional barbecue sauce if desired.

3. Vegetable Minestrone Soup

Winter calls for nourishing, hearty soups packed with essential nutrients. With an abundance of root vegetables available, a comforting minestrone becomes the perfect choice to warm up your body and remove belly fat.

Ingredients:

• 1 White Onion
• 3 cloves Garlic
• 3 cups (400g) Butternut Squash (cubed)
• 1 Zucchini (courgette)
• 1 Carrot
• 2 tsp Dried Oregano
• 2 cans of Beans (variety of your choice)
• 2 (14oz) cans of Diced Tomatoes
• 8 cups (1.9 l) Vegetable Stock
• 2 tbsp Tomato Puree
• 2 cups (110g) Dry Fusilli Pasta

Instructions:

1. Preparation:
   • Dice the onion and mince the garlic.
   • Dice all other vegetables into 1-inch cubes.
2. Cooking:
   • Heat about 1 tablespoon of olive oil in a large stock pot.
   • Sauté the onion for 2-3 minutes until slightly translucent, then add the garlic and cook for an additional minute.
3. Adding Vegetables:
   • Incorporate the cubed vegetables and dried oregano into the pot, stirring to ensure even coating.
4. Simmering:
   • Pour in the vegetable stock, cans of tomatoes, and tomato puree. Mix thoroughly and simmer for 20 minutes.
5. Final Touch:
   • After 20 minutes, drain the beans and add them to the pot along with the dry fusilli pasta.
   • Simmer for an additional 6-8 minutes until the pasta is cooked al dente.
6. Serving:
   • Serve the vegetable minestrone soup straight away, piping hot and brimming with wholesome flavors.

4. Skinny Lemon Garlic Shrimp Caesar Salad

Indulge in a refreshing and satisfying salad that won’t leave you craving for more late-night snacks. This Skinny Lemon Garlic Shrimp Caesar Salad boasts a protein-packed combination of shrimp and a creamy, lightened-up dressing.

Topped with avocado slices, shaved Parmesan cheese, and crunchy croutons, it’s a hearty ‘meal in a salad’ that promises to remove belly fat without worrying about your jeans getting too snug!

Ingredients:

• 1/4 cup cubed ciabatta or sourdough (or store-bought croutons)
• 1 pound (500 g) large raw shrimp, peeled and deveined, tails intact
• Juice of 1/2 a large lemon
• 1 tablespoon minced garlic
• Pinch of salt
• Cracked pepper, to taste
• 1/4 cup diced non-fat bacon
• 1 egg, soft-boiled (or poached)
• 4 cups Romaine (Cos) lettuce, leaves washed and dried
• 1/2 an avocado, sliced
• 1/4 cup shaved Parmesan cheese

Instructions:

1. Preparation:
   • Preheat the oven to grill/broil settings on medium-high heat. Place the cubed bread onto an oven tray, drizzle with olive oil (or spray with cooking oil spray), and bake in the oven (on the middle shelf) until crispy. Alternatively, use store-bought croutons.
   • Combine the shrimp in a shallow bowl with lemon juice, minced garlic, salt, and cracked pepper. Allow them to marinate for about 10 minutes while preparing other ingredients.
2. Cooking:
   • Heat a grill pan (or skillet or non-stick pan) with a light drizzle of olive oil. Fry the bacon until golden and crispy. Transfer to a warm plate and set aside.
   • Drain some of the bacon fat from the pan, leaving about 1 teaspoon for cooking the shrimp. Fry the shrimp for 2-3 minutes on each side, being careful not to overcook them. Set aside.
3. Making the Caesar Dressing:
   • Combine yogurt, mayo, oil, minced garlic, anchovies, lemon juice, and Parmesan in a magic bullet blender, small blender, or a small food processor. Blend until well combined. Add salt and pepper to taste and blend again until smooth. Adjust seasoning as needed.
4. Assembling the Salad:
   • In a large bowl, combine the lettuce with the cooked shrimp and bacon, avocado slices, shaved Parmesan cheese, and croutons.
   • Pour the Caesar dressing over the salad and mix well to combine.
   • Slice the soft-boiled egg and arrange on top.