Healthy Detox Drinks Recipes for Weight Loss and Body Cleansing

Detox drinks recipes for weight loss- Have you noticed how everyone’s talking about detoxing lately? It’s no surprise, considering how much our environment is filled with yucky stuff that’s not good for us. Our bodies naturally try to clean themselves up using the liver, sweat, urine, and feces; but these days, we’re exposed to even more toxins than ever before, like heavy metals and chemicals from things like pesticides.

That’s why changing what we eat and drink is super important to help our bodies get rid of these nasty things. Detoxification is all about cleaning out our insides, kind of like giving our vital organs a good scrub. It’s been around for ages, with people trying different ways to detoxify their bodies.

Nowadays, detox drinks are getting a lot of attention because they’re said to help get rid of all those toxins and keep us healthy. If we don’t deal with these toxins, they can cause all sorts of problems like bloating, headaches, and feeling tired all the time. So, sipping on some detox drinks might just be the boost our bodies need! In this article, we want to introduce you to 9 healthy detox drinks recipes for weight loss and body cleansing. So continue reading and get all the information you need. Also, you can find 10 ways to clean your kidneys.

9 Easy Detox Drinks Recipes for Weight Loss

1. Cabbage, Lemon, and Cucumber

Now, let’s start our list of recipes for weight loss and body cleansing. This refresher containing diuretic properties, cabbage, and cucumber join forces in this invigorating green juice. Each 250mL serving provides approximately 125 calories.

Ingredients:

• 1 leaf of cabbage
• Juice from half a lemon
• 1/3 cucumber (with peel)
• 1 red apple (with peel)
• 150 mL (5 oz) coconut water

Preparation:

Thoroughly wash the cabbage, cucumber, and apple. Cut the apple and cucumber into cubes and place them in a blender. Add the remaining ingredients to the blender and blend for 2 minutes. Strain the juice and enjoy it unsweetened. Store the juice in a bottle or sealed container in the refrigerator for up to 6 hours.

2. Cabbage, Beet, and Ginger Vitalizer

The next item on our list of recipes for weight loss features cucumber and cabbage for fluid balance and ginger to rev up metabolism, aiding in fat burning and weight loss. Each 250 mL serving delivers about 100 calories.

Ingredients:

• 2 cabbage leaves
• 1 tablespoon fresh mint leaves
• 1 small beet
• 1/2 cucumber (with peel)
• 1 teaspoon fresh grated ginger
• 1 cup water

Preparation:

Thoroughly wash the cabbage leaves, mint leaves, beet, and cucumber. Peel the beet and cut it into cubes. Blend the beet and cucumber together in a blender. Add the remaining ingredients and blend for an additional 3 minutes. Strain the juice and enjoy it without sweetener. Store the juice in a sealed container in the refrigerator for up to 6 hours.

3. Cucumber Mint Refreshing Cooler

Embrace another summer delight and find yet another reason to celebrate! Mint, renowned for its ability to calm upset stomachs, also aids in bile flow, expediting the digestion process. Paired with antioxidant-packed cucumber and zesty lemon, this cooler serves as both a refuge from the sweltering heat and a remedy for toxic overload.

Ingredients:

• 1 Cucumber
• 8-10 Mint leaves
• 2 Tbsp Lemon juice
• Ice cubes
• Chilled Water
• Lemon rings and mint leaves for garnish

Instructions:

1. Peel, chop, and blend cucumber with mint leaves and 1 cup of water.
2. Strain the mixture to remove pulp.
3. Add lemon juice, a pinch of black salt, and dilute with water if desired.
4. Pour the beverage into glasses over ice cubes.
5. Garnish with lemon rings and mint leaves. Enjoy the refreshing detox drink!

4. Pineapple and Cabbage Slimming Juice

This detoxifying juice is a fantastic addition to any weight loss regimen due to its high water content and inclusion of fruits with diuretic properties. Each 250 mL serving provides approximately 156 calories.

Ingredients:

• 100 ml cold water
• 1 slice of cucumber
• 1 green apple (with peel)
• 1 slice of pineapple
• 1 teaspoon grated ginger
• 1 teaspoon chia seeds
• 1 cabbage leaf

Instructions:

1. Combine all ingredients in a blender until thoroughly mixed.
2. Strain the mixture and consume the juice, preferably without adding sweetener.
3. Store the juice in a tightly sealed container in the refrigerator for up to 6 hours. Enjoy the refreshing and slimming benefits of this revitalizing beverage!

5. Refreshing Coconut Water with Lemon and Mint

This item on our list of recipes for weight loss requires only 3 ingredients, promising a quick cleanse for your liver and intestinal tract, leaving you feeling rejuvenated. With just four ingredients and 15 minutes, you’re on the path to bliss!

How to Make Coconut Water with Lemon and Mint:

1. Crack open a coconut and pour the water into a jug.
2. Use a spoon to scrape off the coconut meat.
3. Finely chop the coconut meat and add it to the coconut water.
4. Add mint leaves, honey, lemon juice, and lemon slices.
5. Mix well, stir thoroughly, and serve. Enjoy the refreshing goodness of this invigorating beverage!

6. Strawberry Hibiscus Juice

When you talk about recipes for weight loss, you can’t forget hibiscus tea. A potent diuretic known for aiding in the excretion of body fluids and facilitating weight loss. Each 250 mL serving boasts a mere 21 calories, making it a guilt-free treat. Dive into the benefits of hibiscus tea and its role in weight management.

Ingredients:

• 1 cup of brewed hibiscus tea
• 5 strawberries

Preparation:

1. Wash the strawberries, remove the leaves, and dice them before placing them in a blender.
2. Add the brewed hibiscus tea to the blender and mix until thoroughly combined.
3. Pour the mixture into a cup and enjoy, preferably without adding sweetener.
4. Store any remaining juice in a tightly sealed container in the refrigerator for up to 6 hours. Savor the refreshing goodness of this revitalizing beverage!

7. Citrus Watercress Refresher

Harnessing the satiating power of fiber found in oranges and watercress, this detox juice aims to keep hunger at bay and prevent overeating throughout the day. These qualities make this refresher one of the recipes for weight loss and achieving a flatter belly.

Ingredients:

• 1 small orange
• 2 stalks of fresh watercress
• 150 ml filtered or boiled water
• Ice cubes to taste

Instructions:

1. Peel the orange and cut it into cubes. Wash the watercress thoroughly.
2. Place all ingredients in a blender or food processor.
3. Blend for approximately 2 minutes until smooth.
4. Serve immediately, preferably without straining or sweetening.
5. Enjoy the refreshing goodness of this detox juice, with each serving containing around 50 calories.

8. Mango Cooler

This summer, indulge in a refreshing detox with a beloved traditional favorite, Aam Panna. Crafted from luscious mango pulp blended with aromatic cumin, jeera, and invigorating mint leaves, it promises both refreshment and revitalization.

Ingredients:

• 500 gm green mangoes
• 1/2 cup sugar
• 2 tsp salt
• 2 tsp kala namak (black rock salt)
• 2 tsp roasted and powdered cumin seeds
• 2 Tbsp finely chopped mint leaves
• 2 cups water

Instructions:

1. Boil the mangoes until they soften inside and the skin begins to discolor.
2. Once cooled, peel the mangoes and extract the pulp.
3. Combine all the ingredients, blend thoroughly, and add 2 cups of water.
4. Place ice in glasses and pour the Aam Panna over it.
5. Savor the cool, rejuvenating taste of this mango delight.

9. Passion Fruit and Chlorella Elixir

This detoxifying juice blend is one of the recipes for weight loss and alleviates bloating, thanks to the fiber-rich chlorella which promotes a feeling of fullness. Additionally, chlorella contains chlorophyll, an antioxidant pigment.

Ingredients:

• 1 teaspoon of chlorella powder
• Pulp of 1/2 passion fruit
• 150 ml of coconut water

Instructions:

1. Combine all ingredients in a blender.
2. Blend for approximately 2 minutes until smooth.
3. Pour the juice into a glass and enjoy immediately, preferably without straining or sweetening.
4. Each serving of this elixir contains approximately 60 calories. Savor the detoxifying benefits of this refreshing beverage!

You can also read extra tips on 4 recipes that help remove belly fat.