Introduction to Types of Stretching and Mobility Exercises: Overview of Benefits and Techniques
There is more to fitness and health than just being able to run fast or lift heavy weights. Having…
Colon Cleansing Importance to Detoxify Your Body from Toxins – Methods for Colon Cleansing
Did you know that colorectal cancer is the third most common cancer in both men and women [1], and…
Apple Cider Vinegar Bodybuilding Benefits, Weight Loss
Apple cider vinegar (ACV) is the fermented juice from crushed apples. It contains acetic acid and nutrients such as B vitamins…
Marijuana (weed) effect on muscle growth in bodybuilding
Marijuana, also known as weed or cannabis, is a widely used recreational drug. The use of marijuana dates back…
Is growing muscle possible for vegetarians and vegans?
If you’re a fitness enthusiast you’re probably interested in growing muscles. It is a well-known fact that adequate protein…
How to bulk up a skinny guy as fast as possible?
One of the most challenging parts of bodybuilding for everyone, especially naturally skinny guys, is gaining muscle mass. This…
Effects of alcohol on muscle growth
Imagine you’ve just finished an intense workout session and now you want to give yourself a little treat by…
What is the superset system and how can we add it to our workout routine?
You’ve probably already heard about “superset system” a thousand times. But what is superset workout system exactly and how…
How to stay consistent with working out?
A lot of us have probably started bodybuilding a million times and bailed on it after a few weeks…
Common bodybuilding mistakes that can injure your back
A gym is a place where you can go to in order to elevate your health and become a…