Best Calisthenics Workouts for Abs
Calisthenics is a form of bodyweight training which has proven to be one of the most effective and accessible…
The best P90X workouts for building muscle
The most desired goal among every bodybuilder and fitness enthusiast is to build muscle and reach their ideal body…
Tennis Forearm Exercises: the ultimate guide to build strong forearm muscles
The forearm muscles can have a significant importance when it comes to playing tennis. In fact, the forearm muscles…
The Ultimate Guide to EMS, or Electro Muscle Stimulation
Electrical Muscle Stimulation also known as EMS is an exercise technique that has gained unbelievable attention recently. Marketed as…
The Ultimate Guide to Somatic Workout
As you might know, nowadays somatic workouts have become quite popular because of their unique approach to exercise, which…
Examining the Relationship Between Human Lifespan and Muscle Mass
One of the most debatable and intriguing subjects out there is the connection among human lifespan and muscle mass,…
The Ultimate Guide to the 30-30-30 Diet Plan
The 30-30-30 diet plan is an approach to eating that puts it’s main focus on balancing your meals to…
The Dark Side of the Ketogenic Diet: What You Need to Know
The ketogenic diet, or keto diet, has recently become quite popular as an impressive method to lose weight and…
Mike Mentzer’s 3-Day Split: Heavy Duty Workout for Maximum Muscle Growth
The Mike Mentzer 3-day split is a high-intensity training program designed for maximum muscle growth with minimal gym time….
Compound Sets Definition, Benefits and Drawbacks + Sample workout
Maximizing efficiency and effectiveness in workout sessions is one of the main goals that many bodybuilders seek. Making the…