How to Lose Weight with Mindful Eating?
When it comes to losing weight, most of us immediately think of starving and obsessively counting every single calorie….
Easy Hacks to Boost your Metabolism Without Breaking a Sweat
Many of us think the only way to lose weight or get fit is by constantly hitting the gym….
Coca-Cola Zero Sugar: To Drink or Not to Drink?
For someone who’s trying to cut down on calories, a Zero Coke seems like a dream come true! It…
Fun Workout and Bodybuilding Plan for People with Down Syndrome
Unlike what some might assume, getting fit and building strength is something everyone can do, no matter their physical…
Why is Being Fit the Best Pickup Line You’ll Ever Need?
Alright, let’s cut to the chase. Today we’re going to talk about how your workouts are actually shaping your…
10 ways to enjoy your holiday without the guilt: The ultimate Christmas fitness tips
Holiday season, with all its glory, is right around the corner and it’s the one time of year where…
Only 5 mins a Day: Lose your belly fat before Christmas At Home!
You might think that just 5 minutes a day isn’t enough to make a difference, but consistent effort can…
Solving the mystery: Did Mike Mentzer’s training style cause his premature death?
One of the unsolved questions that gets tossed around a lot in the world of fitness is about Mike…
From passion to profession: The story of how I became a fitness trainer
Hi everyone and welcome to the fourth and last part of my story. If you have missed out on…
12 Anti-Aging Yoga Poses for Wrinkles: Turning the Clock Backwards
We all know that aging is inevitable, but what if I told you there are some easy ways out…