Tennis Forearm Exercises: the ultimate guide to build strong forearm muscles
The forearm muscles can have a significant importance when it comes to playing tennis. In fact, the forearm muscles…
The Ultimate Guide to EMS, or Electro Muscle Stimulation
Electrical Muscle Stimulation also known as EMS is an exercise technique that has gained unbelievable attention recently. Marketed as…
The Ultimate Guide to Somatic Workout
As you might know, nowadays somatic workouts have become quite popular because of their unique approach to exercise, which…
Examining the Relationship Between Human Lifespan and Muscle Mass
One of the most debatable and intriguing subjects out there is the connection among human lifespan and muscle mass,…
The Ultimate Guide to the 30-30-30 Diet Plan
The 30-30-30 diet plan is an approach to eating that puts it’s main focus on balancing your meals to…
The Dark Side of the Ketogenic Diet: What You Need to Know
The ketogenic diet, or keto diet, has recently become quite popular as an impressive method to lose weight and…
Full Guide to Mike Mentzer Heavy Duty Workout Routine
Mike Mentzer was a professional bodybuilder, author, and philosopher, who had become famous for his revolutionary approach towards fitness….
Compound Sets Definition, Benefits and Drawbacks + Sample workout
Maximizing efficiency and effectiveness in workout sessions is one of the main goals that many bodybuilders seek. Making the…
Introduction to Types of Stretching and Mobility Exercises: Overview of Benefits and Techniques
There is more to fitness and health than just being able to run fast or lift heavy weights. Having…
Colon Cleansing Importance to Detoxify Your Body from Toxins – Methods for Colon Cleansing
Did you know that colorectal cancer is the third most common cancer in both men and women [1], and…