The ultimate Christmas fitness tips: 10 ways to enjoy your holiday without the guilt.
Holiday season, with all its glory, is right around the corner and itâs the one time of year where…
Only 5 mins a Day: Lose your belly fat before Christmas At Home!
You might think that just 5 minutes a day isn’t enough to make a difference, but consistent effort can…
Solving the mystery: Did Mike Mentzerâs training style cause his premature death?
One of the unsolved questions that gets tossed around a lot in the world of fitness is about Mike…
From passion to profession: The story of how I became a fitness trainer
Hi everyone and welcome to the fourth and last part of my story. If you have missed out on…
12 Anti-Aging Yoga Poses for Wrinkles: Turning the Clock Backwards
We all know that aging is inevitable, but what if I told you there are some easy ways out…
Sharing my passion: The story behind creating my website
Hello and welcome to part 3 of my fitness journey. If youâre just tuning in, donât forget to check…
Can women gain as much muscle as men?
If youâve just started working out and are trying to build an ideal physique as a woman, thereâs probably…
Whoâs ready to rule the 92 kg mat at wrestling world championships in 2024? (Kamran Ghasempour, David Taylor or Abdulrashid Sadulaev)
Today, In the heart of wrestling world, all eyes are on this yearâs world championship, wondering whoâs going to…
Lifting with the mind: Introducing psychological techniques to boost your workout
Youâve probably experienced this feeling a thousand times. Even if youâre super motivated and ready to get fit and…
The Top 5 Reasons for Chris Bumstead Retirement from Mr. Olympia, Do You Think his Record Can be Broken?
Remember those days watching Chris Bumstead flex on the Olympia stage, with veins popping and muscles harder than steel?…