Who’s ready to rule the 92 kg mat at wrestling world championships in 2024? (Kamran Ghasempour, David Taylor or Abdulrashid Sadulaev)
Today, In the heart of wrestling world, all eyes are on this year’s world championship, wondering who’s going to…
Lifting with the mind: Introducing psychological techniques to boost your workout
You’ve probably experienced this feeling a thousand times. Even if you’re super motivated and ready to get fit and…
The Top 5 Reasons for Chris Bumstead Retirement from Mr. Olympia, Do You Think his Record Can be Broken?
Remember those days watching Chris Bumstead flex on the Olympia stage, with veins popping and muscles harder than steel?…
The Power of guidance: How can a personal trainer be an absolute game changer?
Hi again. This is the second part of my story, so if you’ve missed out on the beginning, make…
Hadi Choopan’s failure in Mr. Olympia 2024
Let’s go to the main topic: Why Hadi Choopan could not win the gold medal? What are the reasons…
From 91 to 80: The story of how a decision changed my entire life
Hey there! I think it’s long overdue to introduce the face behind this website. That is why I’ve decided…
Staying Healthy on the Road as a Driver
Driving for long hours is an occupation that many people rely on. But what are the physical consequences of…
Equipment Free Lazy workout routine
Today, we’re going to talk about a Lazy workout routine for those days that you can’t find the time…
Wall yoga poses for beginners
Here’s a 15-20 minutes wall yoga routine for beginners that you can easily add to your daily schedule. No…
Exercises for Developers: How to stay healthy and fit as a developer
Full Workout Routine for developers If you are a developer or programmer, you might often find yourself glued to…