The Ultimate Guide to the 30-30-30 Diet Plan
The 30-30-30 diet plan is an approach to eating that puts it’s main focus on balancing your meals to…
The Dark Side of the Ketogenic Diet: What You Need to Know
The ketogenic diet, or keto diet, has recently become quite popular as an impressive method to lose weight and…
Mike Mentzer’s 3-Day Split: Heavy Duty Workout for Maximum Muscle Growth
The Mike Mentzer 3-day split is a high-intensity training program designed for maximum muscle growth with minimal gym time….
Compound Sets Definition, Benefits and Drawbacks + Sample workout
Maximizing efficiency and effectiveness in workout sessions is one of the main goals that many bodybuilders seek. Making the…
Introduction to Types of Stretching and Mobility Exercises: Overview of Benefits and Techniques
There is more to fitness and health than just being able to run fast or lift heavy weights. Having…
Colon Cleansing Importance to Detoxify Your Body from Toxins – Methods for Colon Cleansing
Did you know that colorectal cancer is the third most common cancer in both men and women [1], and…
Apple Cider Vinegar Bodybuilding Benefits, Weight Loss
Apple cider vinegar (ACV) is the fermented juice from crushed apples. It contains acetic acid and nutrients such as B vitamins…
does weed affect muscle growth?
Marijuana, also known as weed or cannabis, is a widely used recreational drug. The use of marijuana dates back…
Is growing muscle possible for vegetarians and vegans?
If you’re a fitness enthusiast you’re probably interested in growing muscles. It is a well-known fact that adequate protein…
proven method to bulk up a skinny guy as fast as possible in just 30 days
Bulk up a skinny guy is one of the most challenging parts of bodybuilding for everyone, especially naturally skinny…