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Fat Loss & Muscle Mass: Calorie Deficit, Strength Training, Diet Optimization & Lifestyle Factors
1. Calorie Deficit: The Foundation of Fat Loss A calorie deficit occurs when the energy you…
Essential Vitamins for Body Health: Sorted by Importance
Your body needs a variety of essential vitamins every day to function properly, supporting everything from…
8 Medicinal Herbs That Will Transform Your Life! Your Home Natural Pharmacy
Have you ever considered that the most potent medicines aren’t found on pharmacy shelves but hidden…
Unlock Your Muscle Potential: Why Bulking is the Ultimate Growth Strategy
For anyone serious about building muscle, the term “bulking” often floats around, sparking both excitement and…
Unlock the Power of Your Pelvic Floor: A Comprehensive Guide from Zero to 100
The pelvic floor often remains an unsung hero in our bodies, quietly supporting vital functions like…
How to last longer in bed naturally
I had a private session with my client Daniel. He was dealing with premature ejaculation and…
Counseling session to quit masturbation with my Client john – part 2
As I mentioned in “Counseling session to quit masturbation with my Client john – part 1“,…
Counseling session to quit masturbation with my Client john – part 1
Today, I want to tell you story that happened last week. I think it might be…
Fit With Dr Sam
Helping busy professionals burn belly fat, increase their confidence level and achieve their dream physique. Book a slot for consultation with me.
