Most Popular Products
Healthy Eggplant Stew with Chicken Breast – Dr. Sam’s Low-Fat Recipe
Introduction: Eggplant stew is a classic Persian dish that brings rich flavors, soft textures, and deep…
Zone 2 cardio benefits: The Secret Fat-Burning Cardio You’re Not Doing.
Introduction: Not All Cardio is Created Equal(Zone 2 cardio benefits) Most people assume that cardio means…
Your Gut Controls Your Brain: How to Eat for Happiness
For many years, gut health was mostly associated with digestion and nutrient absorption. But modern science…
Lazy Guy Fitness: How to Get in Shape Without Sacrificing Your Couch Time
Introduction: Can Lazy Guys Really Get Fit? Yes, they can. You don’t have to run marathons,…
Fat Loss & Muscle Mass: Calorie Deficit, Strength Training, Diet Optimization & Lifestyle Factors
1. Calorie Deficit: The Foundation of Fat Loss A calorie deficit occurs when the energy you…
Essential Vitamins for Body Health: Sorted by Importance
Your body needs a variety of essential vitamins every day to function properly, supporting everything from…
8 Medicinal Herbs That Will Transform Your Life! Your Home Natural Pharmacy
Have you ever considered that the most potent medicines aren’t found on pharmacy shelves but hidden…
Unlock Your Muscle Potential: Why Bulking is the Ultimate Growth Strategy
For anyone serious about building muscle, the term “bulking” often floats around, sparking both excitement and…
Fit With Dr Sam
Helping busy professionals burn belly fat, increase their confidence level and achieve their dream physique. Book a slot for consultation with me.
