Wall yoga poses for beginners
Here’s a 15-20 minutes wall yoga routine for beginners that you can easily add to your daily schedule. No…
Exercises for Developers: How to stay healthy and fit as a developer
Full Workout Routine for developers If you are a developer or programmer, you might often find yourself glued to…
How to Stay Fit and Eat Right While Traveling
As someone who seems to always be on the road, balancing business meetings, flight schedules and hotel check-ins can…
Exercises for baristas: what are the common physical issues and how prevent them
A barista is the soul of the cafe, turning beans into joy and offering customers a perfect start to…
Yoga for Traders
Here’s a sample yoga routine for traders: Child’s Pose Why should I do this? Child’s pose engages your parasympathetic…
Best Corrective Exercises For Barbers
Working as a hairstylist in glamorous salons and spending your day creating art and beauty sounds absolutely fabulous. However,…
Wall Pilates Exercises for a Strong Core
Pilates itself has been known as an effective and reliable method to build a strong core, enhance flexibility, lose…
Best Calisthenics Workouts for Abs
Calisthenics is a form of bodyweight training which has proven to be one of the most effective and accessible…
The best P90X workouts for building muscle
The most desired goal among every bodybuilder and fitness enthusiast is to build muscle and reach their ideal body…
Tennis Forearm Exercises: the ultimate guide to build strong forearm muscles
The forearm muscles can have a significant importance when it comes to playing tennis. In fact, the forearm muscles…