Examining the Relationship Between Human Lifespan and Muscle Mass
One of the most debatable and intriguing subjects out there is the connection among human lifespan and muscle mass,…
Mike Mentzer’s 3-Day Split: Heavy Duty Workout for Maximum Muscle Growth
The Mike Mentzer 3-day split is a high-intensity training program designed for maximum muscle growth with minimal gym time….
Compound Sets Definition, Benefits and Drawbacks + Sample workout
Maximizing efficiency and effectiveness in workout sessions is one of the main goals that many bodybuilders seek. Making the…
Introduction to Types of Stretching and Mobility Exercises: Overview of Benefits and Techniques
There is more to fitness and health than just being able to run fast or lift heavy weights. Having…
Is growing muscle possible for vegetarians and vegans?
If you’re a fitness enthusiast you’re probably interested in growing muscles. It is a well-known fact that adequate protein…
proven method to bulk up a skinny guy as fast as possible in just 30 days
Bulk up a skinny guy is one of the most challenging parts of bodybuilding for everyone, especially naturally skinny…
What is the superset system and how can we add it to our workout routine?
You’ve probably already heard about “superset system” a thousand times. But what is superset workout system exactly and how…
How to stay consistent with working out?
A lot of us have probably started bodybuilding a million times and bailed on it after a few weeks…
Common bodybuilding mistakes that can injure your back
A gym is a place where you can go to in order to elevate your health and become a…
Effective Training and Nutrition Principles for Building ABS Muscles and a Six Pack
What are the best abs workouts? How can I build six-pack abs? What’s the best diet for building abs…